{"id":9286,"date":"2024-09-28T00:51:16","date_gmt":"2024-09-28T00:51:16","guid":{"rendered":"https:\/\/www.meatloaf.pro\/?p=9138"},"modified":"2025-10-08T20:00:14","modified_gmt":"2025-10-08T20:00:14","slug":"meatloaf-nutrition-facts","status":"publish","type":"post","link":"https:\/\/www.howtocook.recipes\/meatloaf-nutrition-facts\/","title":{"rendered":"Meatloaf Nutrition Facts"},"content":{"rendered":"\n

Here are the average nutrition facts and daily values for one 5-ounce slice of meatloaf made using ground beef:<\/p>\n\n\n\n

 <\/td>Amount<\/strong><\/td>% Daily Value<\/strong><\/td><\/tr>
Calories<\/td>280<\/td>–<\/td><\/tr>
Total Fat<\/td>15 g<\/td>19%<\/td><\/tr>
Saturated Fat<\/td>5.5 g<\/td>28%<\/td><\/tr>
Cholesterol<\/td>104 mg<\/td>35%<\/td><\/tr>
Sodium<\/td>588 mg<\/td>26%<\/td><\/tr>
Total Carbohydrates<\/td>10 g<\/td>4%<\/td><\/tr>
Dietary Fiber<\/td>0.6 g<\/td>2%<\/td><\/tr>
Sugar<\/td>2.6 g<\/td>2%<\/td><\/tr>
Protein<\/td>24 g<\/td>48%<\/td><\/tr>
Vitamin D<\/td>0.1 mcg<\/td>0%<\/td><\/tr>
Calcium<\/td>91 mg<\/td>7%<\/td><\/tr>
Iron<\/td>2.9 mg<\/td>16%<\/td><\/tr>
Potassium<\/td>384 mg<\/td>8%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Percent daily values are based on a 2,000-calorie diet.<\/p>\n\n\n\n

Note that this info varies depending on your exact recipe.<\/p>\n\n\n\n

Here are the average nutrition facts and daily values for one 5-ounce slice of meatloaf made using ground turkey:<\/p>\n\n\n\n

 <\/td>Amount<\/strong><\/td>% Daily Value<\/strong><\/td><\/tr>
Calories<\/td>242<\/td>–<\/td><\/tr>
Total Fat<\/td>10 g<\/td>13%<\/td><\/tr>
Saturated Fat<\/td>2.7 g<\/td>14%<\/td><\/tr>
Cholesterol<\/td>113 mg<\/td>38%<\/td><\/tr>
Sodium<\/td>630 mg<\/td>27%<\/td><\/tr>
Total Carbohydrates<\/td>11 g<\/td>4%<\/td><\/tr>
Dietary Fiber<\/td>0.8 g<\/td>3%<\/td><\/tr>
Sugar<\/td>3 g<\/td>2%<\/td><\/tr>
Protein<\/td>26 g<\/td>52%<\/td><\/tr>
Vitamin D<\/td>0.4 mcg<\/td>2%<\/td><\/tr>
Calcium<\/td>98 mg<\/td>8%<\/td><\/tr>
Iron<\/td>2.1 mg<\/td>12%<\/td><\/tr>
Potassium<\/td>346 mg<\/td>7%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n