{"id":9101,"date":"2024-09-28T00:51:17","date_gmt":"2024-09-28T00:51:17","guid":{"rendered":"https:\/\/www.meatloaf.pro\/?p=9101"},"modified":"2026-01-16T16:51:15","modified_gmt":"2026-01-16T16:51:15","slug":"gluten-free-meatloaf-recipe","status":"publish","type":"post","link":"https:\/\/www.howtocook.recipes\/gluten-free-meatloaf-recipe\/","title":{"rendered":"Gluten Free Meatloaf Recipe"},"content":{"rendered":"\n<p>As a guy, I am following my genes to be obsessed with meat. And meatloaf. So when my wife\u2019s sister was visiting, I had to come up with something for her to eat because she has a gluten sensitivity. Lo and behold, I\u2019ve found the answer with a <strong>gluten-free meatloaf recipe<\/strong> that had not even so much as a crumb left behind after the meal.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.meatloaf.pro\/wp-content\/uploads\/2022\/07\/Best-gluten-free-meatloaf-recipe.webp\" alt=\"Best Gluten free meatloaf recipe\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best Gluten Free Meatloaf Recipe<\/strong><\/h2>\n\n\n\n<p>This is the best gluten free meatloaf recipe for a couple reasons. 1) It has all gluten-free ingredients, 2) it sneaks in more vegetables that no one will notice, and 3) it tastes awesome even though it\u2019s healthy. Even if you\u2019re not gluten-free, if you want to make a healthier, lighter meatloaf that still tastes great, this is the one.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Easy Gluten Free Meatloaf Recipe<\/strong><\/h3>\n\n\n\n<p>This simple gluten free meatloaf takes as much time to prep as any of my other amazing meatloaf recipes \u2013 just 10 minutes. The bulk of meatloaf time is when it\u2019s cooking which allows you to do a bunch of other stuff. In my case, that\u2019s fixing the leak under the sink while my wife makes some sides, but yeah, whatever works!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.meatloaf.pro\/wp-content\/uploads\/2022\/07\/gluten-free-meatloaf-ingredients.webp\" alt=\"Gluten free meatloaf ingredients\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Homemade Gluten Free Meatloaf Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list list-style-ingredients\">\n<li><strong>Ground turkey<\/strong> \u2013 You can absolutely use ground beef if you\u2019d like. Get a 90% lean\/10% fat ratio.<\/li>\n\n\n\n<li><strong>Eggs<\/strong> \u2013 These will bind the meatloaf together.<\/li>\n\n\n\n<li><strong>Gluten free oats<\/strong> \u2013 This is what we\u2019ll be using in place of traditional breadcrumbs to keep this meatloaf gluten friendly.<\/li>\n\n\n\n<li><strong>Carrots and zucchini<\/strong> \u2013 Shred both of these separately. They\u2019re going to add moisture and juiciness to this meatloaf.<\/li>\n\n\n\n<li><strong>Ketchup<\/strong> \u2013 Make sure yours is gluten free.<\/li>\n\n\n\n<li><strong>Worcestershire sauce<\/strong> \u2013 Again, choose a gluten free one.<\/li>\n\n\n\n<li><strong>Garlic<\/strong> \u2013 Mince them to distribute through the ground beef or turkey.<\/li>\n\n\n\n<li><strong>Mustard<\/strong> \u2013 This is going to give our GF meatloaf here some tanginess.<\/li>\n\n\n\n<li><strong>Parsley<\/strong> \u2013 Use the fresh stuff for garnish.<\/li>\n\n\n\n<li><strong>Salt and pepper<\/strong> \u2013 Always a good idea in any meatloaf.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2022\/07\/Easy-gluten-free-meatloaf-recipe-step-1.webp\" alt=\"Easy Gluten free meatloaf recipe\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do you Make Gluten Free Meatloaf from Scratch?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list list-style-steps\">\n<li>You\u2019ll preheat your oven to 350F and either foil up a rimmed sheet pan or grease your loaf pan. <\/li>\n\n\n\n<li>Then you\u2019ll add all the ingredients into a large mixing bowl to combine. <\/li>\n\n\n\n<li>Press the meatloaf into your pan or make a loaf on the sheet, then brush it on top with extra ketchup if you want. <\/li>\n\n\n\n<li>Bake for an hour or until that inside temperature is 160F for ground beef (165F for ground turkey). <\/li>\n\n\n\n<li>It needs to rest about 10 minutes before you slice and serve.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to cook homemade gluten free meatloaf<\/strong><\/h3>\n\n\n\n<p>Homemade gluten free meatloaf is made in your oven, like a regular meatloaf. All you do is mix everything together and then bake it until it reaches the perfect internal meatloaf temp of 160F!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.meatloaf.pro\/wp-content\/uploads\/2022\/07\/How-do-you-make-gluten-free-meatloaf-from-scratch-step-2.webp\" alt=\"How do you make gluten free meatloaf from scratch\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is meatloaf usually gluten-free?<\/strong><\/h3>\n\n\n\n<p>No, it\u2019s not. That\u2019s because of the breadcrumbs. Also, some ketchup brands may not be gluten-free. In this recipe, gluten-free oats are used.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What is a gluten-free substitute for breadcrumbs in meatloaf?<\/strong><\/h3>\n\n\n\n<p>I use gluten-free oats in this recipe which works great. Combined with the eggs and shredded veggies, it\u2019s a winner for a delicious, gluten-free, and healthy dinner. But there are gluten-free breadcrumbs out there if you\u2019d like to try them. They usually use parmesan in there too so it will have more of an Italian taste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What can I use to bind gluten-free meatloaf?<\/strong><\/h3>\n\n\n\n<p>Eggs, gluten-free oats, shredded carrots, and shredded zucchini help bind a gluten free meatloaf together. You can also use gluten free breadcrumbs if you\u2019d like.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What do you put in gluten free meatloaf to keep it from falling apart?<\/strong><\/h3>\n\n\n\n<p>Gluten free meatloaf uses gluten free oats to help keep it together. Paired with the eggs, carrots, and zucchini, it has plenty of moisture to create a juicy texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What can I add to gluten free meatloaf to make it moist?<\/strong><\/h3>\n\n\n\n<p>In this recipe, shredded carrots and zucchini are added. They create a moist texture with the GF oats. It won\u2019t come out dry or crumbly.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2022\/07\/How-to-cook-gluten-free-meatloaf-step-3.webp\" alt=\"How to cook gluten free meatloaf\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Do you bake gluten free meatloaf covered or uncovered?<\/strong><\/h3>\n\n\n\n<p>Like a regular meatloaf, you will bake a gluten free meatloaf uncovered so the meat browns up nicely.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How long do you bake gluten free meatloaf?<\/strong><\/h3>\n\n\n\n<p>At 350F, you\u2019ll be baking this gluten-free meatloaf for an hour or until the internal meatloaf temperature reaches 160F. A helpful tip would be to use a meat thermometer to confirm it reaches the correct meatloaf internal temp of 160F.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.meatloaf.pro\/wp-content\/uploads\/2022\/07\/Is-meatloaf-usually-gluten-free-step-4.webp\" alt=\"Is meatloaf usually gluten free\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What can I put on top of my gluten free meatloaf instead of ketchup?<\/strong><\/h3>\n\n\n\n<p>You can make a meatloaf glaze recipe to put on top by adding to your gluten free ketchup. You can also use gluten free barbecue sauce if you have it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What is gluten free meatloaf glaze made of?<\/strong><\/h3>\n\n\n\n<p>In this recipe, you simply use gluten free ketchup on top. You can also use that ketchup to make a glaze that is gluten free with brown sugar, vinegar, onion powder, garlic powder, and salt and pepper.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do you make gluten free meatloaf glaze?<\/strong><\/h3>\n\n\n\n<p>You can simply glaze this meatloaf with gluten free ketchup. You can also use gluten free BBQ sauce, or take your ketchup and combine it with brown sugar, apple cider vinegar, garlic powder, onion powder, and salt and pepper which is gluten free too.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2022\/07\/What-is-a-gluten-free-substitute-for-breadcrumbs-in-meatloaf-step-5.webp\" alt=\"What is a gluten free substitute for breadcrumbs in meatloaf\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What goes well with gluten free meatloaf?<\/strong><\/h3>\n\n\n\n<p>For gluten-free meatloaf, most of the same sides you serve with a regular meatloaf will work. Rice is usually gluten free (though check your brand first), and any vegetable you serve fresh will be too. So, sauteed spinach, asparagus, steamed carrots, salad, roasted potatoes, mashed potatoes, corn, and anything else is a good side \u2013 just stay away from adding regular flour to them.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.meatloaf.pro\/wp-content\/uploads\/2022\/07\/Homemade-gluten-free-meatloaf-recipe.webp\" alt=\"Homemade gluten free meatloaf recipe\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to store leftover gluten free meatloaf?<\/strong><\/h3>\n\n\n\n<p>You\u2019ll be storing this GF meatloaf like any other, in an airtight container or wrapped well with foil. Then put it in the fridge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How long does gluten free meatloaf last?<\/strong><\/h3>\n\n\n\n<p>You\u2019ll want to finish this gluten free meatloaf up from the fridge in 3 to 4 days, if you have any leftover. And if you can\u2019t get to it, there\u2019s the freezer!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can you freeze gluten free meatloaf?<\/strong><\/h3>\n\n\n\n<p>If you like this recipe, I recommend making more of it and freezing it for another time. Slice it first if you want to portion it out for meal prep. This meatloaf will keep its flavors for 3 months.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to reheat gluten free meatloaf?<\/strong><\/h3>\n\n\n\n<p>Use the same methods to warm up regular meatloaf. Put your oven at 250F, add the meatloaf to a baking dish and give it a little broth or water. Cover it with foil and heat it for about 25 or 30 minutes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Watch How To Make Gluten Free Meatloaf (Video)<\/strong><\/h2>\n\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Pvimq9HXvu8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">More gluten free meatloaf recipes:<\/h3>\n\n\n\n<ul class=\"wp-block-list list-style-similar\">\n<li><a href=\"https:\/\/www.chhs.colostate.edu\/krnc\/recipes\/gluten-free\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gluten Free Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.chop.edu\/news\/health-tip\/three-tasty-gluten-free-recipes\" target=\"_blank\" rel=\"noopener noreferrer\">Three Tasty Gluten-free Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ice.edu\/blog\/gluten-free-breaded-fried\" target=\"_blank\" rel=\"noopener noreferrer\">(Gluten-Free) Breaded &amp; Fried<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodsmartcolorado.colostate.edu\/recipes\/cooking-and-baking\/gluten-free-baking\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gluten Free Baking<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As &#8230; <a title=\"Gluten Free Meatloaf Recipe\" class=\"read-more\" href=\"https:\/\/www.howtocook.recipes\/gluten-free-meatloaf-recipe\/\" aria-label=\"Read more about Gluten Free Meatloaf Recipe\">Read more<\/a><\/p>\n","protected":false},"author":14,"featured_media":9092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12277],"tags":[12361],"class_list":["post-9101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meatloaf-recipes","tag-gluten-free-meatloaf","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gluten Free Meatloaf Recipe (+ Video) | How To Cook.Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.howtocook.recipes\/gluten-free-meatloaf-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten Free Meatloaf Recipe (+ Video) | How To Cook.Recipes\" \/>\n<meta property=\"og:description\" content=\"As ... 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