Chili beans have a bunch of health benefits! The most important benefit of chili beans is that they’re a great source of protein. Popular brands of chili beans are around 130 calories per serving. They’re a good source of fiber and usually contain a decent amount of potassium, too. Chili beans also contain vitamins A and C. They’re also popular among vegetarians and vegans because they’re a source of iron. And chili beans are fairly low in carbohydrates, containing around 20 grams per serving.<\/p>\n\n\n\n
The only thing to watch out for with chili beans is the salt content. Canned chili beans can be quite salty; if you’re watching your sodium intake, you may way to prepare your own dried beans rather than using canned beans.<\/p>\n","protected":false},"excerpt":{"rendered":"