{"id":7781,"date":"2021-09-10T06:27:29","date_gmt":"2021-09-10T06:27:29","guid":{"rendered":"https:\/\/www.howtocook.recipes\/?p=7781"},"modified":"2026-02-13T20:21:02","modified_gmt":"2026-02-13T20:21:02","slug":"homemade-tilapia-recipe","status":"publish","type":"post","link":"https:\/\/www.howtocook.recipes\/homemade-tilapia-recipe\/","title":{"rendered":"Homemade Tilapia Recipe"},"content":{"rendered":"\n

Why wait to go out to dinner to order a fish dish when you can make this oven baked tilapia recipe<\/strong> even better at home? Tilapia is a very easy to cook fish that is priced affordably. And because it\u2019s a versatile white fish, you\u2019ll find there are many ways to make it restaurant-quality in your kitchen. Even my kids eat up every last bite of this tilapia recipe!<\/p>\n\n\n\n

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Best Baked Tilapia Recipe<\/strong><\/h2>\n\n\n\n

The thing I love about oven baked tilapia most, aside from the taste, is that it takes little time to prepare and cook. That\u2019s why this is the best tilapia recipe there is\u2026simple ingredients, easy to make, and a medley of fresh flavors give it the kind of taste that makes it feel like you had your own personal chef cook it for the family.<\/p>\n\n\n\n

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Ingredients in Tilapia Dish<\/strong><\/h3>\n\n\n\n
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  • Tilapia filets<\/strong> \u2013 Naturally, the star ingredient. If you can get it fresh, do it!<\/li>\n\n\n\n
  • Minced garlic<\/strong> \u2013 Because garlic makes everything more delicious! And this lemon garlic tilapia is no exception.<\/li>\n\n\n\n
  • Butter<\/strong> \u2013 You\u2019ll want to melt half a stick of salted butter.<\/li>\n\n\n\n
  • Lemon juice<\/strong> \u2013 Squeeze it fresh and bring out the best in your fish.<\/li>\n\n\n\n
  • Lemon zest<\/strong> \u2013 If you\u2019ve never added it, you\u2019ll soon see how it will elevate this baked tilapia recipe.<\/li>\n\n\n\n
  • Lemon slices<\/strong> \u2013 And while you\u2019re at it, get some slices of lemon ready!<\/li>\n\n\n\n
  • Fresh parsley<\/strong> \u2013 Nothing goes better with fresh fish than fresh herbs.<\/li>\n\n\n\n
  • Crushed red pepper flakes<\/strong> \u2013 These are optional but I highly recommend!<\/li>\n\n\n\n
  • Salt and pepper<\/strong> \u2013 The only tilapia seasoning you’ll need. Though be gentle with the salt since the butter you\u2019re using is salted.<\/li>\n<\/ul>\n\n\n\n
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    Good things come to those who bait.
    Anonymous<\/cite><\/p>\n<\/blockquote>\n\n\n\n

    Easy Tilapia Recipe<\/strong><\/h3>\n\n\n\n

    There\u2019s no excuse not to eat fresh fish and have a healthy meal when you know this easy tilapia recipe. In just 25 minutes, you\u2019ll have baked tilapia on the table so plan your sides well and dinner will be fast, simple, and delicious!<\/p>\n\n\n\n

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    How do you Make Baked Tilapia from Scratch?<\/strong><\/h3>\n\n\n\n
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    • The best way to cook tilapia is in the oven. <\/li>\n\n\n\n
    • You\u2019ll heat your oven to 375F and spray nonstick spray on a baking dish. <\/li>\n\n\n\n
    • Then whisk the melted butter with lemon juice and zest. <\/li>\n\n\n\n
    • Pat the fish down with a paper towel and season both sides well with salt and pepper, then put them in the baking dish. Drizzle that lemon-butter mixture on top. <\/li>\n\n\n\n
    • Bake 10 to 12 minutes and garnish with lemon slices, parsley, and if you want, red pepper flakes.<\/li>\n<\/ul>\n\n\n\n

      Expert Tips and Tricks for the Perfect Tilapia Every Time<\/strong><\/h3>\n\n\n\n
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      • Choose fresh tilapia<\/strong>. If it\u2019s at all possible, get it fresh. Frozen will work fine too, just remember to thaw it first.<\/li>\n\n\n\n
      • Don\u2019t skip the lemon zest<\/strong>. If you\u2019ve only been adding lemon to your fish dishes, you\u2019ll see how lemon zest makes all the difference. It adds so much more flavor, plus a pretty pop of color too.<\/li>\n\n\n\n
      • Reduce sodium with unsalted butter<\/strong>. To trim a little sodium out of this dish, use unsalted butter. But don\u2019t forget to salt the dish if you do!<\/li>\n\n\n\n
      • Don\u2019t overcook the fish<\/strong>. Tilapia is perfectly cooked when it is white and flakes easily with a fork. When cooking tilapia in the oven be careful not to overcook it.<\/li>\n<\/ul>\n\n\n\n
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        Is tilapia a good fish to eat?<\/strong><\/h3>\n\n\n\n

        Tilapia is very affordable and easy to get. Since it has loads of omega-3 fatty acids and protein, it\u2019s a healthy choice.<\/p>\n\n\n\n

        How do you make tilapia taste less fishy?<\/strong><\/h3>\n\n\n\n

        That\u2019s simple\u2026use this recipe! With the garlic, butter, and lemon, it soaks into the fish and gives it a wonderful taste that is anything but fishy!<\/p>\n\n\n\n

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        How to Cook Tilapia<\/strong><\/h3>\n\n\n\n

        You can cook tilapia a number of ways, but in this recipe, you\u2019ll be baking it. The prep time is a snap and it will be ready quickly!<\/p>\n\n\n\n

        How Long to Bake Tilapia<\/strong><\/h3>\n\n\n\n

        At 375F, tilapia should bake for 10 to 12 minutes. As each oven is different, be sure to check at 10 minutes and see if more time is needed. <\/strong><\/p>\n\n\n\n

        Does tilapia need to be fully cooked?<\/strong><\/h3>\n\n\n\n

        You don\u2019t need to overcook it but you should make sure it turns white and flakes easily. If it\u2019s still opaque, it needs a little more time.<\/p>\n\n\n\n

        What temp should tilapia be cooked to?<\/strong><\/h3>\n\n\n\n

        Tilapia should be cooked so that your tilapia internal temp reaches 145F. If you don\u2019t have a meat thermometer, you can tell when the fish flakes easily apart with your fork.<\/p>\n\n\n\n

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        What temperature should tilapia be?<\/strong><\/h3>\n\n\n\n

        When cooking tilpaia in the oven, it should have an internal temperature of 145F before serving and enjoying.<\/p>\n\n\n\n

        What goes well with Tilapia?<\/strong><\/h3>\n\n\n\n

        Grilled or steamed veggies, a crispy fresh salad like Caesar, red potatoes with garlic butter, risotto, steamed rice, and lemon butter pasta are just a few suggestions. Tilapia is such a versatile fish that is easy to complement with just about anything!<\/p>\n\n\n\n

        What should I serve with tilapia?<\/strong><\/h3>\n\n\n\n

        How you prepare the tilapia should dictate what you serve. For this recipe, it\u2019s very light and lemony so a risotto, salad, steamed veggies, rice or pasta will pair beautifully with it.<\/p>\n\n\n\n

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        How to Store Tilapia<\/strong><\/h3>\n\n\n\n

        Tilapia needs to be stored in the fridge or freezer. You should take care to store it well.<\/p>\n\n\n\n

        How Long Does Tilapia Last?<\/strong><\/h3>\n\n\n\n

        Before you cook it, tilapia is good in the fridge for a day or two. But after cooking, you can keep it for 3 to 4 days before you\u2019ll need to freeze it.<\/p>\n\n\n\n

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        Can You Freeze Tilapia?<\/strong><\/h3>\n\n\n\n

        Yes! If you can seal the bag free of all air, you may get 6 months out of it, but I wouldn\u2019t push it. Cooked tilapia should be frozen for no longer than 2 to 3 months.<\/p>\n\n\n\n

        How to Reheat Tilapia?<\/strong><\/h3>\n\n\n\n

        The best way to reheat tilapia is to put it in a preheated oven at 275F and heat for 15 minutes. The low temperature will slowly warm the fish without over-cooking it.<\/p>\n\n\n\n

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        Watch How To Make Tilapia (Video)<\/strong><\/h2>\n\n\n\n