{"id":7601,"date":"2021-07-28T23:57:33","date_gmt":"2021-07-28T23:57:33","guid":{"rendered":"https:\/\/www.howtocook.recipes\/?p=7601"},"modified":"2026-02-13T20:24:38","modified_gmt":"2026-02-13T20:24:38","slug":"homemade-mahi-mahi-recipe","status":"publish","type":"post","link":"https:\/\/www.howtocook.recipes\/homemade-mahi-mahi-recipe\/","title":{"rendered":"Homemade Mahi Mahi Recipe"},"content":{"rendered":"\n<p>Ready for a fresh fish dish the whole family will love? This <strong>mahi mahi recipe<\/strong> is a winner for dinner every time. Even the kids ask me to make it and it\u2019s one of my husband\u2019s favorites. He says its the best way to cook mahi mahi. Plus, it looks classy enough to serve for a nice dinner when company joins you. Make this fresh mahi mahi fish recipe tonight!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full topimage\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Best-mahi-mahi-recipe.webp\" alt=\"Best mahi mahi recipe\" class=\"wp-image-7591\" srcset=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Best-mahi-mahi-recipe.webp 750w, https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Best-mahi-mahi-recipe-300x169.webp 300w, https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Best-mahi-mahi-recipe-480x270.webp 480w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best Mahi Mahi Recipe<\/strong><\/h2>\n\n\n\n<p>Tender and flaky, you\u2019re going to love this fish dish. I\u2019ll show you the secret to making mahi mahi that has plenty of flavor and the right texture. Once you make it, it\u2019s going to be your favorite fish dish for sure!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Mahi-mahi-ingredients.webp\" alt=\"Mahi mahi ingredients\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients in Mahi Mahi Dish<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list list-style-ingredients\">\n<li><strong>Mahi mahi filets<\/strong> \u2013 Get them fresh from your seafood counter. They should be about 4 ounces each.<\/li>\n\n\n\n<li><strong>Extra virgin olive oil<\/strong> \u2013 So you can sear them on the stove before baking.<\/li>\n\n\n\n<li><strong>Salt and pepper<\/strong> \u2013 the only mahi mahi seasoning you&#8217;ll need.<\/li>\n\n\n\n<li><strong>Lemon garlic sauce<\/strong> \u2013 You\u2019ll make this sauce for mahi mahi with softened salted butter, minced garlic, lemon juice, grated lemon peel, fresh chopped chives, fresh chopped parsley, and a pinch each of kosher salt and black pepper.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Easy-mahi-mahi-recipe-step-1.webp\" alt=\"Easy mahi mahi recipe\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote modern-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Addicted to fishing, forced to work.<br><cite>My Dad<\/cite><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Easy Mahi Mahi Recipe<\/strong><\/h3>\n\n\n\n<p>It only takes 15 minutes to prep and 12 minutes to cook this pan seared mahi mahi recipe. And with such simple ingredients, you likely will only need to add the fresh mahi mahi filets to your shopping list to make this dish.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/How-to-make-mahi-mahi-from-scratch-step-2.webp\" alt=\"How to make mahi mahi from scratch\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do you Make Mahi Mahi from Scratch<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list list-style-steps\">\n<li>When cooking mahi mahi, start by preheating your oven to 375F. <\/li>\n\n\n\n<li>You\u2019ll pat the fish dry with paper towels, then season with salt and pepper. <\/li>\n\n\n\n<li>Next, make the lemon garlic mixture by combining the ingredients in a saucepan on your stove over low heat. In a skillet, heat olive oil and sear your fish for 3 minutes per side. <\/li>\n\n\n\n<li>Then add them to the baking dish and roast 4 to 5 minutes. <\/li>\n\n\n\n<li>Finish it off with the lemon garlic sauce and serve!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/How-to-cook-mahi-mahi-step-3.webp\" alt=\"How to cook mahi mahi\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Expert Tips and Tricks for the Perfect Mahi Mahi Every Time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list list-style-tips\">\n<li><strong>Use fresh fish<\/strong>. It really is the best way to enjoy this dish.<\/li>\n\n\n\n<li><strong>Make sure the filets are the same size<\/strong>. They should be about 4 ounces each and have about 1-inch of thickness.<\/li>\n\n\n\n<li><strong>Pat them dry<\/strong>. If you don\u2019t, they won\u2019t sear.<\/li>\n\n\n\n<li><strong>Get the oil hot<\/strong>. If you don\u2019t get that oil super-hot, you won\u2019t get a good browning on that fish. The browning adds flavor to pan fried mahi mahi.<\/li>\n\n\n\n<li><strong>Make sure the oven is ready<\/strong>. You want to preheat at the beginning so you can move the fish into the oven from the stove seamlessly.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Is-mahi-mahi-healthy-step-4.webp\" alt=\"Is mahi mahi healthy\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is Mahi Mahi healthy?<\/strong><\/h3>\n\n\n\n<p>Yes, it\u2019s super healthy. It\u2019s low-cal and has lots of vitamins, minerals, and protein. It also happens to taste great, making it a wonderful way to enjoy healthier meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What does mahi mahi fish taste like?<\/strong><\/h3>\n\n\n\n<p>Mahi mahi is mild with a firm texture. It\u2019s slightly sweet and a bit like swordfish. If you like swordfish, mahi mahi is a milder version.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/How-do-I-cook-mahi-mahi-with-the-skin-on-step-5.webp\" alt=\"How do I cook mahi mahi with the skin on\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Cook Mahi Mahi<\/strong><\/h3>\n\n\n\n<p>You\u2019ll use the stovetop for your sauce and for searing the fish. Then you\u2019ll finish the fish in the oven. When you pull it out, you\u2019ll add the sauce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do I cook mahi mahi with the skin on?<\/strong><\/h3>\n\n\n\n<p>If your mahi mahi has skin on, you can cook it like this. It will peel right off whether you cook it first or not. Eating the skin isn\u2019t recommended though because it\u2019s tough.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What temperature should mahi mahi be cooked at?<\/strong><\/h3>\n\n\n\n<p>Mahi mahi should be cooked to an internal temperature of 145F.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can mahi mahi be pink in the middle when cooked?<\/strong><\/h3>\n\n\n\n<p>No, it\u2019s still raw if you see pink. Cooked mahi mahi will be off-white and have large, moist flakes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Does-mahi-mahi-need-to-be-cooked-through-step-6.webp\" alt=\"Does mahi mahi need to be cooked through\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do you know when mahi mahi is done?<\/strong><\/h3>\n\n\n\n<p>If you follow this recipe, you will have no trouble, but to be sure, you can check with a cooking thermometer for an internal temperature of 145F.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do you know when baked mahi mahi is done?<\/strong><\/h3>\n\n\n\n<p>When fully cooked, mahi mahi flakes easily. You can also check the internal temperature. If it\u2019s 145F, it is ready!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Does mahi mahi need to be cooked through?<\/strong><\/h3>\n\n\n\n<p>Mahi mahi should be cooked to medium rare or medium. Use your thermometer and check for an internal temperature of 145F to be certain it is cooked properly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What goes well with Mahi Mahi<\/strong><\/h3>\n\n\n\n<p>We love a fresh and crisp salad with a lemon vinaigrette. It goes beautifully with this dish. You can choose steamed rice or quinoa plus sauteed green veggies. I always go with whatever is fresh and in season so something like asparagus, spinach, or broccoli works well with this.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/How-do-you-know-when-mahi-mahi-is-done-step-7.webp\" alt=\"How do you know when mahi mahi is done\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Store Mahi Mahi<\/strong><\/h3>\n\n\n\n<p>You\u2019ll need to put your mahi mahi leftovers in an airtight container in your fridge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Long Does Mahi Mahi Last?<\/strong><\/h3>\n\n\n\n<p>It will be good for about 3 to 4 days in your fridge. From there, you will want to take any leftovers and put them in the freezer.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Homemade-mahi-mahi-recipe.webp\" alt=\"Homemade mahi mahi recipe\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can You Freeze Mahi Mahi?<\/strong><\/h3>\n\n\n\n<p>Yes you can. It makes for a fabulous meal in minutes when you have it ready. Just take the steps to store it in airtight containers or freezer bags. I recommend using it within 4 months.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Reheat Mahi Mahi?<\/strong><\/h3>\n\n\n\n<p>Let it thaw overnight in your fridge. Then heat it in your oven at 275F for about 15 minutes. This low temperature will warm it through without overcooking it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Watch How To Make Mahi Mahi (Video)<\/strong><\/h2>\n\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/fDFtxaSD9AY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7574\" class=\"wprm-recipe-container\" data-recipe-id=\"7574\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-htc\"><div class=\"wprm-layout-container wprm-padding-40\">\n  <div class=\"wprm-layout-column-container wprm-align-middle wprm-column-gap-10 wprm-column-rows-recipe-500\">\n    <div class=\"wprm-layout-column wprm-column-width-80\">\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Mahi Mahi Recipe<\/h2>\n      \n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Mahi Mahi (sometimes called Dorado) is a delicious lean white fish that is tender, flaky, and full of flavor. This Mahi Mahi recipe coats the fish in an AMAZING lemon garlic butter sauce that adds the perfect balance of flavor to the fish.<\/span><\/div>\n        \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-40 wprm-align-right\" style=\"--wprm-layout-column-text-color: var(--glacier-accent-color);\">\n\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"150\" height=\"150\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Mahi-mahi-recipe-150x150.webp\" class=\"attachment-150x150 size-150x150\" alt=\"Mahi mahi recipe\" srcset=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Mahi-mahi-recipe-150x150.webp 150w, https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Mahi-mahi-recipe-300x300.webp 300w, https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Mahi-mahi-recipe.webp 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-500 wprm-row-gap-20 glacier-meta\">\n    <div class=\"wprm-layout-column wprm-column-width-33 wprm-align-center\">\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--glacier-interactivity-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--glacier-interactivity-color); 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out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--glacier-interactivity-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--glacier-interactivity-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-recipe-share-options-popup-container\"><div class=\"wprm-recipe-share-options-popup-options\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.howtocook.recipes%2Fhomemade-mahi-mahi-recipe%2F&amp;media=https%3A%2F%2Fwww.howtocook.recipes%2Fwp-content%2Fuploads%2F2021%2F07%2FMahi-mahi-recipe.webp&amp;description=Mahi+Mahi+Recipe&amp;is_video=false\" class=\"wprm-recipe-pin\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"7574\" data-url=\"https:\/\/www.howtocook.recipes\/homemade-mahi-mahi-recipe\/\" data-media=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2021\/07\/Mahi-mahi-recipe.webp\" data-description=\"Mahi Mahi Recipe\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-share-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g 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wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-share-options-popup-icon\"><?xml version=\"1.0\" encoding=\"UTF-8\"?>\n<svg id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 16 16\">\n  <!-- Generator: Adobe Illustrator 30.0.0, SVG Export Plug-In . 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SVG Version: 2.1.1 Build 4)  -->\n  <defs>\n    <style>\n      .st0, .st1 {\n        fill: none;\n      }\n\n      .st1 {\n        stroke: #333333;\n        stroke-linecap: round;\n        stroke-linejoin: round;\n        stroke-width: 1.14px;\n      }\n\n      .st2 {\n        clip-path: url(#clippath);\n      }\n    <\/style>\n    <clipPath id=\"clippath\">\n      <rect class=\"st0\" x=\"1.12\" y=\"1.23\" width=\"13.02\" height=\"13.54\"\/>\n    <\/clipPath>\n  <\/defs>\n  <g class=\"st2\">\n    <path class=\"st1\" d=\"M12.27,13.61l-3.77-2.92c-.3-.23-.73-.23-1.03,0l-3.77,2.92c-.54.42-1.34.05-1.34-.62V3.26c0-.44.37-.79.82-.79h9.62c.46,0,.82.36.82.79v9.74c0,.67-.8,1.04-1.34.62h0Z\"\/>\n  <\/g>\n<\/svg><\/span> Save<\/a><a href=\"https:\/\/www.howtocook.recipes\/my-favorites\/\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;display: none;\" class=\"wprm-recipe-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"7574\" data-text-added=\"\">Go to Collections<\/a>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-66 wprm-align-rows-center\">\n      <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-semi-bold wprm-inline-separator wprm-inline-separator-short-line wprm-meta-container-custom-color\" style=\"--wprm-meta-container-separator-color: var(--glacier-text-color);--wprm-meta-container-block-color: var(--glacier-accent-color);--wprm-meta-container-label-color: var(--glacier-text-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">27<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal wprm-inline-separator wprm-inline-separator-short-line wprm-meta-container-custom-color\" style=\"--wprm-meta-container-separator-color: var(--glacier-text-color);--wprm-meta-container-block-color: var(--glacier-accent-color);--wprm-meta-container-label-color: var(--glacier-text-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">177<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7574 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"7574\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Seafood<\/span><\/div><\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div id=\"recipe-7574-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7574-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7574\" data-servings=\"4\" style=\"--wprm-list-checkbox-border-radius: 16px;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 16px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"31\" height=\"28\" viewBox=\"0 0 31 28\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M8.71411 20.0009H8.2301C4.237 20.0009 1 16.7141 1 12.6596V9.23425H4.37375C6.54076 9.23425 8.48526 10.2024 9.81019 11.7359\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.05349 17.4437L5.2002 13.5311\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M22.6527 12.5222L21.892 6.78699H10.4669L9.81046 11.7359L9.05343 17.4437L8.71438 20.0009L8.22473 23.6923C8.10256 24.6127 8.80743 25.4312 9.72211 25.4312H20.0572\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M28.9943 21.6611C27.7469 25.2807 24.4455 27.4014 21.6204 26.3977C18.7955 25.394 17.5166 21.6459 18.764 18.0263C20.0114 14.4067 24.1379 10.1396 26.9631 11.1433C29.7879 12.147 30.2417 18.0413 28.9943 21.6611Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.45264 6.78675V3.61664C9.45264 2.17162 10.6063 1 12.0296 1H20.3286C21.7517 1 22.9056 2.17138 22.9056 3.61664V6.78675\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-interactivity-container wprm-interactivity-container-ingredients-before\" style=\"justify-content: center;gap: 4px;margin: 10px 20px -10px;\"><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-7574-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--glacier-interactivity-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--glacier-interactivity-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"7574\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"7574\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"7574\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"background-color: var(--glacier-background);\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;4oz&#032;Mahi Mahi filets\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">4oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mahi Mahi filets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;tbsp&#032;extra virgin olive oil\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;salt&#032;to taste\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;black pepper&#032;to taste\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">black pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Lemon Garlic Sauce<\/div><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;tbsp&#032;salted butter&#032;softened\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salted butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">softened<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tbsp&#032;garlic&#032;minced\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;lemon juice\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2&#032;tbsp&#032;lemon peel&#032;grated\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon peel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;fresh chives&#032;chopped\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh chives<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;fresh parsley&#032;chopped\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;kosher salt&#032;pinch\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pinch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;black pepper&#032;pinch\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">black pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pinch<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div id=\"recipe-7574-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"7574\" style=\"--wprm-list-checkbox-size: 14px;--wprm-list-checkbox-top-position: 2px;--wprm-list-checkbox-border-radius: 14px;\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 16px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"28\" height=\"30\" viewBox=\"0 0 28 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M26.1589 26.663C26.3678 27.8846 25.4269 29.0001 24.1876 29.0001H3.37099C2.13171 29.0001 1.19074 27.8846 1.3996 26.6631L4.53582 8.32088C4.70006 7.36032 5.53271 6.65796 6.50721 6.65796H21.0511C22.0256 6.65796 22.8582 7.3603 23.0225 8.32086L26.1589 26.663Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M6.09888 5.88283V2.7022C6.09888 1.76221 6.86081 1 7.80108 1H19.758C20.6979 1 21.4602 1.76193 21.4602 2.7022V5.88283\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M18.6253 18.1981H18.6132\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M16.25 12.5186H16.2379\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M13.8752 18.1981H13.8631\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M11.5 12.5186H11.4879\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.12406 18.1981H9.11307\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M16.2197 23.7571H16.2076\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M20.9577 23.7571H20.9456\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M11.4821 23.7571H11.47\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M6.74347 23.7571H6.73248\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Equipment<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-equipment\" style=\"background-color: var(--glacier-background);\"><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"10 inch non stick saute pan\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/34NmS0Z\" class=\"wprm-recipe-equipment-link\" target=\"_blank\">10 inch non stick saute pan<\/a><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-7574-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-7574-instructions-container wprm-block-text-normal\" data-recipe=\"7574\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 16px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"28\" height=\"28\" viewBox=\"0 0 28 28\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M20.28 26.2H8.52C6.16772 26.2 4.99172 26.2 4.0932 25.7422C3.30276 25.3396 2.66044 24.697 2.2578 23.9068C1.8 23.0083 1.8 21.8323 1.8 19.48V7.72C1.8 5.36772 1.8 4.19172 2.2578 3.2932C2.66044 2.50304 3.30304 1.86044 4.0932 1.4578C4.99172 1 6.16772 1 8.52 1H20.28C22.6323 1 23.8083 1 24.7068 1.4578C25.497 1.86044 26.1396 2.50304 26.5422 3.2932C27 4.19172 27 5.36772 27 7.72V19.48C27 21.8323 27 23.0083 26.5422 23.9068C26.1396 24.6972 25.497 25.3396 24.7068 25.7422C23.8083 26.2 22.6323 26.2 20.28 26.2Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M27 8.9552H1.8\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M6.76609 13.6001H21.9062V21.3586H6.76609V13.6001Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M21.9131 5.18335H21.8991\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M17.1836 5.18335H17.1696\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Method<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-interactivity-container wprm-interactivity-container-instructions-before\" style=\"justify-content: center;margin: 10px 0px 0px;\"><div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1516259230\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-inside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1516259230\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-on-color: var(--glacier-interactivity-color);\"><span class=\"wprm-toggle-switch-text\"><span class=\"wprm-toggle-switch-off\">Prevent Sleep Mode<\/span><span class=\"wprm-toggle-switch-on\">Prevent Sleep Mode<\/span><\/span><\/span><\/label><\/div><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"background-color: var(--glacier-background);\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7574-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;margin-left: 20px;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Preheat the oven to 375F. Pat dry any excess moisture off the fish fillet with paper towels until they are as dry as possible then sprinkle both sides with salt and pepper and set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-7574-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;margin-left: 20px;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Then, prepare the lemon garlic mixture. In a small saucepan on low heat, combine all of the lemon garlic mixture ingredients and set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-7574-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;margin-left: 20px;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a large skillet on high heat, add the olive oil. Once the oil is hot, add the fish fillets to the pan and sear for about 3 minutes on one side then flip. Place the fish in a baking dish and roast for about 4-5 minutes. Pour the lemon garlic mixture over the cooked fish. Serve with extra lemon slices and fresh parsley.<\/span><\/div><\/li><\/ol><\/div><\/div><\/div>\n<div id=\"recipe-7574-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 16px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"20\" height=\"30\" viewBox=\"0 0 20 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M18.8873 21.6797C18.8873 23.8034 18.147 25.7541 16.9106 27.2878C16.0358 28.3728 14.7134 29.0001 13.3199 29.0001H6.58493C5.23094 29.0001 3.93232 28.4169 3.06771 27.376C1.7431 25.7801 0.958729 23.7242 1.00168 21.5068C1.05141 18.9141 2.20309 16.5926 4.00805 14.99C5.49767 13.6676 6.2696 11.7101 6.1385 9.72203C6.13285 9.63839 6.13059 9.55362 6.13059 9.46886C6.13059 7.3644 7.83721 5.65552 9.94393 5.65552C12.0506 5.65552 13.7573 7.3644 13.7573 9.46886C13.7573 9.57623 13.7527 9.68247 13.7437 9.78758C13.5798 11.7779 14.4467 13.6981 15.9307 15.0352C17.7458 16.6717 18.8873 19.0418 18.8873 21.6797Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-miterlimit=\"10\"\/>\n<path d=\"M5.4277 1C5.4277 1 9.94517 2.19577 9.94517 5.65535\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg><\/span>Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-nutrition\" style=\"background-color: var(--glacier-background);\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-pills\" style=\"text-align: left;column-gap: 20px;justify-content: space-around;--wprm-nutrition-pills-row-gap: 15px;--wprm-nutrition-pills-vertical-padding: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">177<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">kcal<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Polyunsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Monounsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Trans Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Cholesterol<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">mg<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">77<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">mg<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Potassium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">mg<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Vitamin A<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">350<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">IU<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Vitamin C<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">mg<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calcium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">mg<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Iron<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">mg<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 250px\"><\/span><\/div><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div class=\"wprm-private-notes-wrapper\"><h3 class=\"wprm-recipe-header wprm-recipe-private-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 16px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"25\" height=\"23\" viewBox=\"0 0 25 23\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M11.0178 3.44104C11.492 3.37093 11.9811 3.33333 12.4848 3.33333C18.4407 3.33333 22.3489 8.58898 23.6619 10.6679C23.8208 10.9196 23.9002 11.0453 23.9447 11.2395C23.9781 11.3852 23.978 11.6152 23.9447 11.7609C23.9001 11.9549 23.8202 12.0816 23.6601 12.3349C23.3102 12.8884 22.7769 13.6666 22.0703 14.5106M6.32941 5.33421C3.807 7.04532 2.09456 9.42263 1.309 10.6662C1.14937 10.9189 1.06955 11.0452 1.02507 11.2392C0.991655 11.385 0.991644 11.6148 1.02503 11.7606C1.06951 11.9546 1.14896 12.0804 1.30786 12.3321C2.62084 14.4111 6.52902 19.6667 12.4848 19.6667C14.8863 19.6667 16.9549 18.8122 18.6546 17.656M1.98486 1L22.9848 22M10.01 9.02513C9.37661 9.65853 8.98486 10.5335 8.98486 11.5C8.98486 13.433 10.5519 15 12.4848 15C13.4513 15 14.3263 14.6082 14.9597 13.9748\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Private Notes<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-private-notes\" style=\"background-color: var(--glacier-background);\"><div class=\"wprm-private-notes-container wprm-block-text-normal\" data-recipe=\"7574\"><div class=\"wprm-private-notes-placeholder\"><a href=\"#\" role=\"button\">Click here to add your own private notes.<\/a><\/div><div class=\"wprm-private-notes-user\"><\/div><textarea class=\"wprm-private-notes-input\" aria-label=\"Your own private notes about this recipe\"><\/textarea><\/div><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #000000;margin: 20px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;flex-direction: column;gap: 5px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">More mahi mahi recipes:<\/h3>\n\n\n\n<ul class=\"wp-block-list list-style-similar\">\n<li><a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/2009\/10\/broiled-mahi-mahi-with-green-onion-butter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Broiled Mahi-Mahi with Green Onion Butter<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.howtocook.recipes\/mahi-mahi\/\">How to cook Mahi Mahi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/extension.usu.edu\/nutrition\/recipes\/mahi-mahi-tacos\" target=\"_blank\" rel=\"noopener noreferrer\">Mahi Mahi Tacos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.ciachef.edu\/grilled-mahi-mahi-with-red-grapes-and-corn-salsa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Grilled Mahi Mahi with Red Grapes and Corn Salsa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.uhs.uga.edu\/recipes\/Mahi-Spicy-Braised.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Spicy Braised Mahi Mahi<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"howtocook-recipes-sets\">\n<div class=\"howtocook-recipes-outer\">\n<div class=\"howtocook-recipes-inner\">\n<h5>Classic Recipes<\/h5>\n<ul>\n<li><a href=\"https:\/\/www.howtocook.recipes\/classic-beef-stew-recipe\/\">Beef Stew From Scratch Recipe<\/a><\/li>\n<li><a href=\"https:\/\/www.howtocook.recipes\/classic-beef-stroganoff-recipe\/\">Beef Stroganoff With Flank Steak<\/a><\/li>\n<li><a href=\"https:\/\/www.howtocook.recipes\/classic-tartar-sauce-recipe\/\">Classic Tartar Sauce<\/a><\/li>\n<li><a href=\"https:\/\/www.howtocook.recipes\/best-classic-cornbread-recipe\/\">How To Make Cornbread From Scratch<\/a><\/li>\n<li><a href=\"https:\/\/www.howtocook.recipes\/authentic-chicken-enchilada-recipe\/\">Authentic Chicken Enchilada Recipe<\/a><\/li>\n<li><a href=\"https:\/\/www.howtocook.recipes\/classic-homemade-cheesecake-recipe\/\">Easy Homemade Cheesecake<\/a><\/li>\n<li><a href=\"https:\/\/www.howtocook.recipes\/classic-tiramisu-recipe\/\">How To Make Tiramisu<\/a><\/li>\n<li><a 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href=\"https:\/\/www.howtocook.recipes\/best-homemade-french-toast-recipe\/\">French Toast From Scratch<\/a><\/li>\n<li><a href=\"https:\/\/www.howtocook.recipes\/homemade-banana-pudding-recipe\/\">Easy Baked Banana Pudding Recipe<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"howtocook-recipes-inner\">\n<h5>Easy Recipes<\/h5>\n<ul>\n<li><a href=\"https:\/\/www.howtocook.recipes\/fried-chicken-recipe\/\">Fried Chicken Steps<\/a><\/li>\n<li><a href=\"https:\/\/www.howtocook.recipes\/roasted-cauliflower-recipe\/\">How Long Do You Roast Cauliflower<\/a><\/li>\n<li><a href=\"https:\/\/www.howtocook.recipes\/pico-de-gallo-recipe\/\">Pico De Gallo In A Food Processor<\/a><\/li>\n<li><a href=\"https:\/\/www.howtocook.recipes\/french-onion-soup-recipe\/\">French Onion Soup Cheese Options<\/a><\/li>\n<li><a href=\"https:\/\/www.howtocook.recipes\/crispy-roasted-brussel-sprouts-recipe\/\">Crispy Roasted Brussel Sprouts<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ready &#8230; <a title=\"Homemade Mahi Mahi Recipe\" class=\"read-more\" href=\"https:\/\/www.howtocook.recipes\/homemade-mahi-mahi-recipe\/\" aria-label=\"Read more about Homemade Mahi Mahi Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":7603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[713,2432],"class_list":["post-7601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","tag-main-dish","tag-seafood","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Homemade Mahi Mahi Recipe (Step-by-step Video) | How To Cook.Recipes<\/title>\n<meta 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