{"id":5754,"date":"2020-11-23T02:31:57","date_gmt":"2020-11-23T02:31:57","guid":{"rendered":"https:\/\/www.howtocook.recipes\/?p=5754"},"modified":"2026-02-13T14:46:00","modified_gmt":"2026-02-13T14:46:00","slug":"perfect-avocado-toast-recipe","status":"publish","type":"post","link":"https:\/\/www.howtocook.recipes\/perfect-avocado-toast-recipe\/","title":{"rendered":"Perfect Avocado Toast Recipe"},"content":{"rendered":"\n<p><strong>Avocado toast<\/strong> is a simple pleasure that takes only 5 minutes to make. Despite being so easy, it is a tasty, nourishing, and wholesome way to fill up for breakfast, brunch, lunch or just a snack. My family loves this avocado toast recipe that\u2019s so easy, the kids love to help with this family favorite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full topimage\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/11\/Best-avocado-toast-recipe.webp\" alt=\"Best avocado toast recipe\" class=\"wp-image-5747\" srcset=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/11\/Best-avocado-toast-recipe.webp 750w, https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/11\/Best-avocado-toast-recipe-300x169.webp 300w, https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/11\/Best-avocado-toast-recipe-480x270.webp 480w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best Avocado Toast Recipe<\/strong><\/h2>\n\n\n\n<p>This is the best avocado toast recipe because it keeps things simple. There\u2019s nothing complicated about it. Why pay $10 or more at a restaurant or caf\u00e9 to have avocado toast when you can make it at home for less and know what you\u2019re putting into it?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Easy Avocado Toast Recipe<\/strong><\/h3>\n\n\n\n<p>This is an easy recipe too, but avocado toast isn\u2019t all that complicated to make. You\u2019ll have them ready in just 5 minutes, making it the perfect meal for busy times or when you just don\u2019t feel like a hassle.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/12\/Ingredients-for-avocado-toast.webp\" alt=\"Ingredients for making avocado toast\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Avocado Toast Ingredients <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list list-style-ingredients\">\n<li><strong>Hass avocado<\/strong> \u2013 the star of the recipe!<\/li>\n\n\n\n<li><strong>Bread<\/strong> \u2013 which will become toasted to your own personal level of perfection<\/li>\n\n\n\n<li><strong>Eggs<\/strong> \u2013 soft boil, fry, or slice up hard boiled eggs to put on your avocado toast<\/li>\n\n\n\n<li><strong>Lime juice<\/strong> \u2013 prevents browning<\/li>\n\n\n\n<li><strong>Fresh cilantro<\/strong> \u2013 complements the avocado flavors<\/li>\n\n\n\n<li><strong>Seasonings<\/strong> \u2013 salt and pepper to taste along with the option for red pepper flakes really jazz it up<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do you Make Avocado Toast from Scratch?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list list-style-steps\">\n<li>Making avocado toast with egg is as easy as toasting the bread, prepping eggs the way you want them (poached, scrambled, or fried are delicious), and mashing up avocados with some ingredients that season them. <\/li>\n\n\n\n<li>Cilantro, lime juice, and red pepper flakes bring out the naturally delightful taste of those avocados. <\/li>\n\n\n\n<li>Spread it on your toast and pile on the eggs and you have a filling meal.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/11\/Easy-avocado-toast-recipe-step-1.webp\" alt=\"Easy avocado toast recipe\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Expert Tips and Tricks for the Perfect Avocado Toast<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list list-style-tips\">\n<li><strong>Lime is essential<\/strong> &#8211; Don\u2019t skip the lime as it keeps the avocado from browning so it retains that bright, green hue.<\/li>\n\n\n\n<li><strong>Toppings<\/strong> &#8211; You don\u2019t have to add eggs, but they do round out the meal.<\/li>\n\n\n\n<li><strong>Fresh herbs<\/strong> &#8211; If you don\u2019t like cilantro, you can use other herbs to season your avocado. Just make sure they are fresh, not dried!<\/li>\n\n\n\n<li><strong>Add some heat<\/strong> &#8211; For something spicier, add more red pepper flakes (though don\u2019t do this on your children\u2019s portions!).<\/li>\n\n\n\n<li><strong>Ripe is key<\/strong> &#8211; Use ripe avocados that feel slightly resistant when you touch the outside, not too soft or too hard.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote modern-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I think my spirit animal is avocado toast.<br><cite>Megan<\/cite><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Best Way to Cut an Avocado<\/strong><\/h3>\n\n\n\n<p>You want to cut an avocado vertically. Gentle push your knife in and go around. You should be able to pop the pit right out of there. Then scoop out the flesh of the avocado to mash it.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/11\/How-do-you-make-avocado-toast-from-scratch-step-2.webp\" alt=\"How do you make avocado toast from scratch\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is avocado toast healthy?<\/strong><\/h3>\n\n\n\n<p>Yes, it is one of the healthiest quick meals you can eat. Depending on the bread you use, you can make it even healthier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What does avocado toast taste like?<\/strong><\/h3>\n\n\n\n<p>Avocado toast will taste bland if you don\u2019t use the right ingredients. Choose bread that is healthful and flavorful and fresh avocados. How you season it will bring out the best in this meal. Even with my simple seasonings, you\u2019ll get a crunchy, creamy texture with balanced flavor and a hint of red pepper to embolden it.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/11\/What-to-serve-with-avocado-toast-step-3.webp\" alt=\"What to serve with avocado toast\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What spices go well with avocado toast?<\/strong><\/h3>\n\n\n\n<p>The sky is the limit with spices on your avocado toast! This recipe uses salt, pepper, and red pepper flakes, but you can add in anything that you enjoy such as garlic, Cajun spice, or even Old Bay seasoning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Best Seasonings to use on Avocado Toast<\/strong><\/h3>\n\n\n\n<p>In this avocado and egg toast recipe, I use salt, pepper, and red pepper flakes to go with the lime juice and cilantro. But you can add in others to your liking. Cumin and garlic would also work wonderfully as avocado toast toppings. If you hate cilantro, make sure you use another fresh herb in its place. That freshness is what really makes for the best avocado toast seasoning.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/11\/What-spices-go-well-with-avocado-toast-step-4.webp\" alt=\"What spices go well with avocado toast\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What do you put on top of avocado toast?<\/strong><\/h3>\n\n\n\n<p>Eggs are a perfect match to put on your avocado toast, though you can feel free to experiment. Bacon, salsa, tomatoes and basil, goat cheese crumbles, even a drizzle of extra-virgin olive oil and flaky sea salt will all taste delightful on avocado toast.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/11\/Avocado-toast-topped-with-egg.webp\" alt=\"Avocado toast topped with egg\" class=\"wp-image-4845\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What to Serve with Avocado Toast (Side Dishes) <\/strong><\/h3>\n\n\n\n<p>Soups are always a great choice with avocado toast. Chicken tortilla or black bean soup would be a superb match. You can also do a salad of mixed greens or even chips and salsa to go with your simple avocado toast with egg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What drink goes well with avocado toast?<\/strong><\/h3>\n\n\n\n<p>For nonalcoholic beverages, green tea or homemade lemonade are a great pairing for avocado toast. You can also have Sauvignon Blanc for something fancier or margaritas or a Bloody Mary, with or without alcohol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Store Avocado Toast<\/strong><\/h3>\n\n\n\n<p>By the nature of toast, it\u2019s a bit hard to keep avocado toast in the fridge. Toast gets very soggy in there, so you will want to store the avocado mash separately in an airtight container. Because of the lime juice, it should keep from browning but you can add a few drops of fresh lemon juice to help too. If prepping to take for lunch, toast your bread and pack it separately without refrigerating. Bring the avocado mash and spread it on when it\u2019s time to eat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Long Will Avocado Toast Last?<\/strong><\/h3>\n\n\n\n<p>Your avocado mash for avocado toast will last in the fridge for 3 to 4 days. You can toast up as much toast as needed until you use it all up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is avocado toast good for weight loss?<\/strong><\/h3>\n\n\n\n<p>Avocado toast can be good for weight loss since it\u2019s only 45 calories per ounce. That\u2019s much less than butter and jelly, but if you\u2019re looking to lose weight, you should keep serving sizes in mind to make sure you don\u2019t eat more calories than you bargained for.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is avocado toast a millennial thing?<\/strong><\/h3>\n\n\n\n<p>Not at all! Avocado toast is for anyone that loves avocados and wants a delicious and nutritious meal.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Watch How To Make Avocado Toast (Video)<\/strong><\/h2>\n\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4yRgYjDJt1E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5790\" class=\"wprm-recipe-container\" data-recipe-id=\"5790\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-htc\"><div class=\"wprm-layout-container wprm-padding-40\">\n  <div class=\"wprm-layout-column-container wprm-align-middle wprm-column-gap-10 wprm-column-rows-recipe-500\">\n    <div class=\"wprm-layout-column wprm-column-width-80\">\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Perfect 5 min Avocado Toast Recipe<\/h2>\n      \n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Avocado toast is the perfect healthy breakfast option that keeps you energized. Its fast, healthy, and delicious! This recipe takes only 5 minutes and is perfect if you&#039;re on the go!<\/span><\/div>\n        \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-40 wprm-align-right\" style=\"--wprm-layout-column-text-color: var(--glacier-accent-color);\">\n\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"150\" height=\"150\" src=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/11\/Avocado-toast-recipe-150x150.webp\" class=\"attachment-150x150 size-150x150\" alt=\"Avocado toast recipe\" srcset=\"https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/11\/Avocado-toast-recipe-150x150.webp 150w, https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/11\/Avocado-toast-recipe-300x300.webp 300w, https:\/\/www.howtocook.recipes\/wp-content\/uploads\/2020\/11\/Avocado-toast-recipe.webp 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-500 wprm-row-gap-20 glacier-meta\">\n    <div class=\"wprm-layout-column wprm-column-width-33 wprm-align-center\">\n      <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--glacier-interactivity-color); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--glacier-interactivity-color); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--glacier-interactivity-color); }linearGradient#wprm-recipe-user-rating-0-66 stop 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-recipe-share-options-popup-container\"><div class=\"wprm-recipe-share-options-popup-options\"><a 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wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5790\" data-text-added=\"\">Go to Collections<\/a>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-66 wprm-align-rows-center\">\n      <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-semi-bold wprm-inline-separator wprm-inline-separator-short-line wprm-meta-container-custom-color\" style=\"--wprm-meta-container-separator-color: var(--glacier-text-color);--wprm-meta-container-block-color: var(--glacier-accent-color);--wprm-meta-container-label-color: var(--glacier-text-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal wprm-inline-separator wprm-inline-separator-short-line wprm-meta-container-custom-color\" style=\"--wprm-meta-container-separator-color: var(--glacier-text-color);--wprm-meta-container-block-color: var(--glacier-accent-color);--wprm-meta-container-label-color: var(--glacier-text-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">306<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5790 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5790\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div id=\"recipe-5790-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5790-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5790\" data-servings=\"2\" style=\"--wprm-list-checkbox-border-radius: 16px;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 16px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"31\" height=\"28\" viewBox=\"0 0 31 28\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M8.71411 20.0009H8.2301C4.237 20.0009 1 16.7141 1 12.6596V9.23425H4.37375C6.54076 9.23425 8.48526 10.2024 9.81019 11.7359\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.05349 17.4437L5.2002 13.5311\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M22.6527 12.5222L21.892 6.78699H10.4669L9.81046 11.7359L9.05343 17.4437L8.71438 20.0009L8.22473 23.6923C8.10256 24.6127 8.80743 25.4312 9.72211 25.4312H20.0572\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M28.9943 21.6611C27.7469 25.2807 24.4455 27.4014 21.6204 26.3977C18.7955 25.394 17.5166 21.6459 18.764 18.0263C20.0114 14.4067 24.1379 10.1396 26.9631 11.1433C29.7879 12.147 30.2417 18.0413 28.9943 21.6611Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.45264 6.78675V3.61664C9.45264 2.17162 10.6063 1 12.0296 1H20.3286C21.7517 1 22.9056 2.17138 22.9056 3.61664V6.78675\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-interactivity-container wprm-interactivity-container-ingredients-before\" style=\"justify-content: center;gap: 4px;margin: 10px 20px -10px;\"><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5790-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--glacier-interactivity-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--glacier-interactivity-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"5790\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"5790\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"5790\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"background-color: var(--glacier-background);\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Hass avocado&#032;peeled and pit removed\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Hass avocado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and pit removed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tbsp&#032;fresh cilantro&#032;chopped\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh cilantro<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;lime&#032;juiced\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lime<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">juiced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp&#032;red pepper flakes&#032;(optional)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red pepper flakes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;salt&#032;to taste\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;pepper&#032;to taste\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;slices of bread\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">slices of bread<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;eggs&#032;prepared to taste\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">prepared to taste<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div id=\"recipe-5790-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"5790\" style=\"--wprm-list-checkbox-size: 14px;--wprm-list-checkbox-top-position: 2px;--wprm-list-checkbox-border-radius: 14px;\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 16px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"28\" height=\"30\" viewBox=\"0 0 28 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M26.1589 26.663C26.3678 27.8846 25.4269 29.0001 24.1876 29.0001H3.37099C2.13171 29.0001 1.19074 27.8846 1.3996 26.6631L4.53582 8.32088C4.70006 7.36032 5.53271 6.65796 6.50721 6.65796H21.0511C22.0256 6.65796 22.8582 7.3603 23.0225 8.32086L26.1589 26.663Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M6.09888 5.88283V2.7022C6.09888 1.76221 6.86081 1 7.80108 1H19.758C20.6979 1 21.4602 1.76193 21.4602 2.7022V5.88283\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M18.6253 18.1981H18.6132\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M16.25 12.5186H16.2379\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M13.8752 18.1981H13.8631\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M11.5 12.5186H11.4879\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.12406 18.1981H9.11307\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M16.2197 23.7571H16.2076\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M20.9577 23.7571H20.9456\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M11.4821 23.7571H11.47\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M6.74347 23.7571H6.73248\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Equipment<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-equipment\" style=\"background-color: var(--glacier-background);\"><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"Large mixing bowl\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3fhWwpz\" class=\"wprm-recipe-equipment-link\" target=\"_blank\">Large mixing bowl<\/a><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5790-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5790-instructions-container wprm-block-text-normal\" data-recipe=\"5790\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 16px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"28\" height=\"28\" viewBox=\"0 0 28 28\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M20.28 26.2H8.52C6.16772 26.2 4.99172 26.2 4.0932 25.7422C3.30276 25.3396 2.66044 24.697 2.2578 23.9068C1.8 23.0083 1.8 21.8323 1.8 19.48V7.72C1.8 5.36772 1.8 4.19172 2.2578 3.2932C2.66044 2.50304 3.30304 1.86044 4.0932 1.4578C4.99172 1 6.16772 1 8.52 1H20.28C22.6323 1 23.8083 1 24.7068 1.4578C25.497 1.86044 26.1396 2.50304 26.5422 3.2932C27 4.19172 27 5.36772 27 7.72V19.48C27 21.8323 27 23.0083 26.5422 23.9068C26.1396 24.6972 25.497 25.3396 24.7068 25.7422C23.8083 26.2 22.6323 26.2 20.28 26.2Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M27 8.9552H1.8\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M6.76609 13.6001H21.9062V21.3586H6.76609V13.6001Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M21.9131 5.18335H21.8991\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M17.1836 5.18335H17.1696\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Method<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-interactivity-container wprm-interactivity-container-instructions-before\" style=\"justify-content: center;margin: 10px 0px 0px;\"><div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-819487215\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-inside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-819487215\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-on-color: var(--glacier-interactivity-color);\"><span class=\"wprm-toggle-switch-text\"><span class=\"wprm-toggle-switch-off\">Prevent Sleep Mode<\/span><span class=\"wprm-toggle-switch-on\">Prevent Sleep Mode<\/span><\/span><\/span><\/label><\/div><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"background-color: var(--glacier-background);\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5790-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;margin-left: 20px;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">First toast two slices of bread in a toaster for about 2 minutes until golden brown and evenly crispy.<\/span><\/div><\/li><li id=\"wprm-recipe-5790-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;margin-left: 20px;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a small bowl, carefully add in the avocado, cilantro, lime, salt and pepper and mash the avocado with a fork to combine well. Evenly spread half of the mashed avocado mixture on each slice of the toasted bread. Top with egg cooked to your preference if desired and a sprinkle of fresh chopped cilantro and red pepper flakes.<\/span><\/div><\/li><\/ol><\/div><\/div><\/div>\n<div id=\"recipe-5790-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 16px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"20\" height=\"30\" viewBox=\"0 0 20 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M18.8873 21.6797C18.8873 23.8034 18.147 25.7541 16.9106 27.2878C16.0358 28.3728 14.7134 29.0001 13.3199 29.0001H6.58493C5.23094 29.0001 3.93232 28.4169 3.06771 27.376C1.7431 25.7801 0.958729 23.7242 1.00168 21.5068C1.05141 18.9141 2.20309 16.5926 4.00805 14.99C5.49767 13.6676 6.2696 11.7101 6.1385 9.72203C6.13285 9.63839 6.13059 9.55362 6.13059 9.46886C6.13059 7.3644 7.83721 5.65552 9.94393 5.65552C12.0506 5.65552 13.7573 7.3644 13.7573 9.46886C13.7573 9.57623 13.7527 9.68247 13.7437 9.78758C13.5798 11.7779 14.4467 13.6981 15.9307 15.0352C17.7458 16.6717 18.8873 19.0418 18.8873 21.6797Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-miterlimit=\"10\"\/>\n<path d=\"M5.4277 1C5.4277 1 9.94517 2.19577 9.94517 5.65535\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg><\/span>Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-nutrition\" style=\"background-color: var(--glacier-background);\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-pills\" style=\"text-align: left;column-gap: 20px;justify-content: space-around;--wprm-nutrition-pills-row-gap: 15px;--wprm-nutrition-pills-vertical-padding: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">306<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">kcal<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Cholesterol<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">164<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">mg<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">224<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">mg<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Potassium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">599<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">mg<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">g<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Vitamin A<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">560<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">IU<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Vitamin C<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">mg<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calcium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">81<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">mg<\/span><\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron wprm-nutrition-label-text-nutrition-container-separate\"style=\"flex-basis: 250px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Iron<\/span><span class=\"wprm-nutrition-label-text-nutrition-value-unit-container\"><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--glacier-accent-color)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--glacier-accent-color)\">mg<\/span><\/span><\/span><\/div><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div class=\"wprm-private-notes-wrapper\"><h3 class=\"wprm-recipe-header wprm-recipe-private-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 16px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"25\" height=\"23\" viewBox=\"0 0 25 23\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M11.0178 3.44104C11.492 3.37093 11.9811 3.33333 12.4848 3.33333C18.4407 3.33333 22.3489 8.58898 23.6619 10.6679C23.8208 10.9196 23.9002 11.0453 23.9447 11.2395C23.9781 11.3852 23.978 11.6152 23.9447 11.7609C23.9001 11.9549 23.8202 12.0816 23.6601 12.3349C23.3102 12.8884 22.7769 13.6666 22.0703 14.5106M6.32941 5.33421C3.807 7.04532 2.09456 9.42263 1.309 10.6662C1.14937 10.9189 1.06955 11.0452 1.02507 11.2392C0.991655 11.385 0.991644 11.6148 1.02503 11.7606C1.06951 11.9546 1.14896 12.0804 1.30786 12.3321C2.62084 14.4111 6.52902 19.6667 12.4848 19.6667C14.8863 19.6667 16.9549 18.8122 18.6546 17.656M1.98486 1L22.9848 22M10.01 9.02513C9.37661 9.65853 8.98486 10.5335 8.98486 11.5C8.98486 13.433 10.5519 15 12.4848 15C13.4513 15 14.3263 14.6082 14.9597 13.9748\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Private Notes<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-private-notes\" style=\"background-color: var(--glacier-background);\"><div class=\"wprm-private-notes-container wprm-block-text-normal\" data-recipe=\"5790\"><div class=\"wprm-private-notes-placeholder\"><a href=\"#\" role=\"button\">Click here to add your own private notes.<\/a><\/div><div class=\"wprm-private-notes-user\"><\/div><textarea class=\"wprm-private-notes-input\" aria-label=\"Your own private notes about this recipe\"><\/textarea><\/div><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #000000;margin: 20px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;flex-direction: column;gap: 5px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">More avocado toast recipes:<\/h3>\n\n\n\n<ul class=\"wp-block-list list-style-similar\">\n<li><a href=\"https:\/\/eat-move-save.extension.illinois.edu\/eat\/recipes\/avocado-toast\" target=\"_blank\" rel=\"noopener noreferrer\">Avocado Toast<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/site.extension.uga.edu\/walkgeorgia\/recipe-avocado-toast\/\" target=\"_blank\" rel=\"noopener noreferrer\">Recipe: Avocado Toast<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/menu.dining.ucla.edu\/Recipes\/140605\/3\" target=\"_blank\" rel=\"noopener noreferrer\">Roasted Beet &amp; Avocado Toast<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ag.ndsu.edu\/food\/recipes\/grains\/easy-avocado-and-egg-toast\" target=\"_blank\" rel=\"noopener noreferrer\">Easy Avocado and Egg Toast<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"howtocook-recipes-sets\">\n<div class=\"howtocook-recipes-outer\">\n<div class=\"howtocook-recipes-inner\">\n<h5>Classic Recipes<\/h5>\n<ul>\n<li><a href=\"https:\/\/www.howtocook.recipes\/classic-new-orleans-gumbo-recipe\/\">Best Gumbo Recipe<\/a><\/li>\n<li><a 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more<\/a><\/p>\n","protected":false},"author":1,"featured_media":5753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[2293,745],"class_list":["post-5754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-avocado","tag-breakfast","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perfect 5 min Avocado Toast Recipe (steps + Video) | How To 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